€40
Benefits of Finger-Specific Exercises
1. Health and Functionality of Hands:
Strengthen muscles and ligaments of the fingers.
Improve flexibility and mobility.
Enhance grip strength.
2. Prevention and Rehabilitation:
Prevent joint diseases such as arthritis and arthrosis.
Support recovery after injuries or surgeries.
3. Development of Fine Motor Skills:
Essential for professionals like musicians, artists, and others requiring precise hand movements.
Advantages of Anatomical Hand Grips
1. Load Distribution:
Ensure even distribution of load across fingers
Reduce fatigue during exercises.
2. Extended Training Duration:
Enable longer and more effective sessions.
3. Application in Sports Activities:
Commonly used in activities requiring intensive hand work (e.g., finger expanders).
